A while ago, I went to the doctor for an ordinary physical. I soon received a call informing me that some of my lab results were concerning. I needed to change my health for the better, and I needed to do it now. While pondering what to do, my good friend Josh told me that Theo, as a certified physical trainer, had all the tools to help. Soon, I was working out with Theo, who made the hour sessions fly by while remaining stimulating and fun. As I was challenged with heavier weights and more reps, I found my stamina improved and my body fitter. Recently, I went back for a follow up. My labs came back perfect. And I have Theo to thank for that.