Coach Theo has the goal to help people to improve their movement in all forms. He uses his expertise to identify muscular imbalances and create specialized programs to correct them. The end result is maintained mobility, reduced pain, and ultimately remain independence throughout life.
Since starting his coaching journey, he has also been certified as an Emergency Medical Technician, MovNat level 1 and 2 coach, and both a Personal Trainer and Corrective Exercise Specialist by the National Academy of Sports Medicine.
Over the years he has traveled to attend several international events and taught alongside many internationally recognized coaches. In 2012, Theodore followed his passion overseas and spent a month living in London, training with one of the most successful group of coaches in the world, Parkour Generations. After becoming a certified personal trainer in 2014, Theo started pursuing personal training full time.